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What Are Calories and How Many Do You Need?
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Legacy Performance - The principle of how your body loses, gains, & maintains weight is actually pretty simple… ❇️ Weight Loss: Your body burns more calories than you intake, creating a calorie
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Élyséenne & Co. on X: "Heard of #energy #balance? It is the balance between the #calories our #bodies take in (how much calories we #eat and #drink) and out (how much calories
